Nutrients and Balanced Diet

Components of Food

 This video teaches you about the various ingredients required to make a particular food.  Like for example, the ingredients in of a cornflake meal are milk, wheat and sugar. 


Nutrients in our Food - Healthy Diet

 This video talks about the major nutrients in our food - namely carbohydrates, proteins, fats, vitamins and minerals.  The benefits of a healthy diet and what are healthy foods. 



 This video tells about the various minerals like iron, sodium, pottasium and iodine.  It tells of their various sources and functuions in our body. 


Vitamins and their Importance

This video talks about vitamins and their importance in our body.  We will learn the classification of the two type of vitamins - fat soluble and water soluble vitamins, and their descriptions. 


Balanced Diet

This video talks about the benefits of a balanced diet and helps us understand the requirements for a balanced diet for growth and maintenance of good health.  


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